Protein Drinks
People also use protein shakes to increase their intake of protein. They might be beneficial for individuals looking to lose weight, put on muscle mass, or induce injury recovery. Protein shakes are dietary supplements. Normally, it contains milk or a substitute of milk or protein powder that mixes with water. Relying on the maker, the drink may consist of other ingredients like branched-chain amino acids (BCAAs), vitamins, and flavorings. These drinks are available in every good store. You can make them at home with a blender or shaker. Alternatively, an individual can buy ready-to-drink shakes that they can drink whenever easy. (7)
Protein drinks are not normally a necessity. Generally, individuals consume a huge amount of foods that meet their requirement of protein. With protein, an extreme amount does not mean it is better always. Therefore, every person has a different requirement for protein. It is something that we better stay in contact with our general physician or nutritionist. For people who are looking for gaining muscle mass, a protein shake could be the best choice to choose. They provide you 20-25 grams of protein content while those who are searching to make supplementation in their diet can also use protein drinks. (8)
Here are 10 protein drinks that boost your protein level in the body:
Creamy vanilla MET-Rx RTD 51
|
Ingredients per 443 ml can |
|
| Calories | 230 |
| Fat | 1 g |
| Protein | 51 g |
| Sugar | 2 g |
| Cholesterol | 30 mg |
| Sodium | 190 mg |
| Dietary fiber | 2 g |
This shake will be best for individuals who are searching to maintain or enhance their muscle mass. The MET-Rx RTD 51 drink consists of a wide variety of nutrients and vitamins. Also, thiamin is present that helps in energy metabolism. Therefore, it contains riboflavin, which might help in injury recovery and muscle soreness. This drink is also available in flavors such as:
- Crème and cookies
- Frosty chocolate
- Peanut buttercup
- Soylent Complete Protein Drink
If you are searching for gaining muscle after doing intense exercise, choose Soylent’s Complete Drink. It consists of 10g of carbs, 30 grams of protein, and 0g of sugar. Gluten-free and vegan drink forms and contain a lot of protein.