Protein: Why Your Body Needs It?

Broccoli

Broccoli
Broccoli

Broccoli each stalk (medium, boiled) contains 4.28 g protein, 32 calories, 0.4g fat, and 6g total carbs. There’s a cause your parents would’ve told you to have your small green trees. Additionally to protein, broccoli provides Vitamin C, K, filling fiber and so much more. Do not miss eating the broccoli.  They aid in maintaining the immune system, hormonal balance, are beneficial for heart health, lower the risk of cancer, and are amazing for eye health as well. You can also try recipes such as magic broccoli for an amazing taste.