Lentils
Each cup of boiled lentils contains 17.86g protein, 230 calories, 0.8g fat, and 16g dietary fiber. Lentils are not a vegetable technically, they are a pulse that belongs to the family of legumes. But you won’t look for a better choice when it occurs to a readily, inexpensive available vegetarian-friendly food rich in protein. Also, try dry lentils. They can just cook up in 15 minutes. For trying more recipes such as four corner lentil soup and red lentil taco soup.