Pinto beans
Each cup of pinto beans (dried or boiled) gives 15.41g protein, 670 calories, 2.4g fat, and 30g dietary fiber. They are famous and commonly used in Mexican foods. They work as well in burritos as salad dressing, in chilis or soups, or just as a side dish. They provide various health benefits such as they are high in fiber but low in fat. Pinto beans aids in lowering the cholesterol level, improving healthy gut bacteria, and lowering the blood sugar level as well.