Yellow sweet corn
Yellow sweet corn raw (1 large ear) contains 4.68g of protein, 96 calories, 1.5g fat, and 2.4g of dietary fiber. It is not only tasty but quite nutritious as well. It contains a decent amount of protein. It can also provide various minerals and vitamins such as magnesium, copper, zinc, phosphorus, and manganese. You can try recipes of Sweet corn chowder as well.