Potatoes
1 medium potato (with skin, baked) contains 4.55g protein, 93 calories, 0.1g fat, and 2.2g dietary fiber. It consists of vitamin C, protein, and B6. The red or russet potatoes are the protein boosters; you must give them a try. They also help to lower cholesterol levels. Plus points if you don’t remove the skin! You can try recipes – such as baked potato wedges and Healthy Twice Baked potatoes.