Eggs
Eggs are a complete pack of nutritious food. Each egg consists of
- 3 grams of protein
- 155 calories
- 0g fiber
- 11g of total fat
Eggs help to maintain eyesight; it also provides you omega-3s, calcium, folate, zinc, Vitamin A, D, E, K, B6 and so much more. They also raise the good cholesterol in your body. There’s a point that bodybuilders or athletes’ grocery buying videos seem to consist of many dozen eggs always. These treasures of muscle-building consist of omega-3s, low carbs, and branched-chain amino acids. You can make an omelet as well!