Shoulder Pain (Overview, Symptoms, Causes, Types, Diagnosing, Treatment, Home Remedies)

Home remedies For Shoulder Pains

Some home remedies can help to relieve shoulder pain at home.

Shoulder exercises and stretches:

To keep your shoulder healthy and flexible, it is essential to regular exercise and stretches your shoulder. But there are some few things that you must keep in mind before swinging into practices:

  • When you feel any shoulder pain, then stop exercising at the spot.
  • Incorrect exercise can also cause exercise problems.
  • Must warm up your body before exercise.

Pendulum stretch for range of motion:

  1. Stand straight.
  2. Bend at the waist.
  3. Put your arm on the injury site.
  4. Keep your neck relaxed.
  5. Then start moving your arm in a circle for about 20 minutes.
  6. Try to do once or more in a day.

Overhead shoulder stretch:

  1. You may sit or stand to do this shoulder stretch.
  2. Now bend your elbow.
  3. Raise your hand above your head.
  4. Then Moves your elbow back.
  5. Continues this up to 20 minutes.
  6. Repeat 5 to 10 times a day.