Drink plenty of water
It is particularly essential to drink plenty in hot weather as dehydration increases the likelihood of sickle cells forming. The sickle care team also gives you detailed advice about you or your child’s recommended fluid intake.
Dehydration also increases the risk of a sickle cell crisis. You have to drink water throughout the day, aiming for about eight glasses per day. Always increases the amount of water if you exercise and spend time in a hot or dry climate.
Self-help in Sickle Cell Anemia
There are several things that you are allowed to do to reduce the risk of having sickle cell anemia. These are described below.