Eat a Healthy, Balanced Diet
It is fascinating to know that eating a healthy diet encourages the child’s growth and development and strengthens the immune system that reduces the risk of developing infections.
A low-fat and high-fiber diet is recommended that includes plenty of fresh fruit and vegetables and whole grains.
However, the same advice applies to adults with sickle cell anemia. Besides, they should also:
Limit the amount of alcohol they drink. It recommended as daily 3-4 units for men and 2-3 units for women. Keep in knowledge that one unit of alcohol is equal to about half a pint of normal strength lager or a 25ml small glass of wine.
Avoid smoking because smoking is responsible for increasing the risk of sickle cell anemia in both men and women.
Avoid misusing illegal drugs like cannabis and cocaine. These drugs have been known to trigger a sickle cell crisis.