Take control
There is also evidence that a type of talking cognitive behavioral therapy can be useful for people with long-term conditions like sickle cell anemia. Moreover, CBT helps you cope with sickle cell anemia by changing how you think about your current condition. For example, seeing as your diseases is a manageable problem, rather than a force over that you have no control.
Recent scientific studies have shown that sickle cell anemia with CBT later reported lower levels of pain and improved quality of life. Furthermore, finding out as much about sickle cell anemia also helps you feel more in control of it.