Maintaining a healthy weight:
The doctors usually recommend people having sleep apnea to reduce body weight in order to avoid the complications of the disorder. The excess body fat, specifically in the upper body part, can raise the risk of developing airway obstruction and thus leading to sleep apnea. Moreover, obesity also causes the narrowing of airways in the upper respiratory tract. The obstructions occurring due to the excess body fat in the upper body can lead to stopping in breathing at sudden times.
The deadly consequences of excess body fat show that it is important to maintain a healthy body weight in order to prevent sleep apnea symptoms. The weight reduction in patients of sleep apnea shows positive results in the treatment of sleep apnea and its complications. You can attain a healthy body weight by doing some exercise daily and having a healthy diet.