Elevate your head
Try to elevate your head while sleeping by putting one or more pillows below your head and stay on your side position. Elevating your head during the sleeping helps in easing the breathing process and open up your airways.
Try to elevate your head while sleeping by putting one or more pillows below your head and stay on your side position. Elevating your head during the sleeping helps in easing the breathing process and open up your airways.