Other ways to treat Spinal stenosis
While medications and surgery is often the recommended treatment, there are also a number of alternative treatments that may be helpful in reducing symptoms. These include:
Physical therapy
Physical therapy is often prescribed to help alleviate these symptoms. Some of the therapies used may include exercises, traction, and massage. Physical therapy can help to improve flexibility, strength, and mobility. It can also help to reduce pain and improve function. (10)
- Traction – Traction involves using a device to apply pressure to the spine and stretch it out. It pulls on the spine, which opens up the spinal canal and increases space for the nerves. This can help to improve nerve function, reduce pain, relieve pressure on the nerves, and improve blood flow. Traction may also help reduce inflammation and improve mobility.
- Massage – Massage may be beneficial for some people with this condition. It can improve blood circulation and reduce inflammation and muscle tension around the spine. It can also help improve mobility and range of motion. Besides this, massage is also clinically proven to help loosen up tight muscles and ligaments in the neck and back, which can help improve blood flow and reduce pressure on the cervical and lumbar spine. If you have spinal stenosis, talk to your doctor about whether massage might be right for you.
- Electric stimulation – Electric stimulation is a treatment that uses electrical currents to stimulate the spinal nerves. This treatment has been used for many years to help with a variety of health conditions. One condition that electric stimulation can help is spinal stenosis. A special device is used to stimulate the nerves and the muscles to help stretch and open up the spine. This treatment is often used in combination with traction, which helps to pull open the spine.
Artificial discs
In people with spinal stenosis, the narrowing of the spinal canal can put pressure on the spinal cord and nerve roots. This can cause pain, numbness, and weakness in the arms and legs. Surgery to remove the affected part of the spine is one option, but it can be risky. A new treatment called artificial disc replacement may be an alternative.
With this treatment, surgeons remove the affected discs and replace them with artificial discs. Studies have shown that this treatment can be effective at reducing pain and improving function. However, more research is needed to determine the long-term safety and effectiveness of this approach.
Acupuncture
Acupuncture is a form of alternative medicine that has been used for centuries to treat various conditions. Acupuncture involves the use of needles that are inserted into specific points on the body. Some people believe that acupuncture can help to relieve pain and improve function in people with spinal stenosis.
There is some evidence to suggest that acupuncture may be helpful for people with spinal stenosis. A study published in the journal “PLoS One” found that acupuncture was effective in reducing pain and improving function in people with spinal stenosis. The study involved 60 participants who were divided into two groups. One group received acupuncture treatment, and the other group received sham acupuncture treatment. The results showed that both groups had a reduction in pain, but the group that received real acupuncture had a greater reduction in pain than the group that received sham acupuncture.
A study indicates that acupuncture may be an effective treatment for spinal stenosis. The study, which was conducted by a team of researchers at Kyung Hee University in South Korea, found that patients who received acupuncture treatments showed significant improvement in symptoms such as pain and function, compared to those who did not receive acupuncture.
The study participants were divided into two groups: one group received real acupuncture treatments, while the other group received sham acupuncture treatments (in which needles were inserted at non-acupuncture points). Both groups showed improvement in symptoms after eight weeks of treatment, but the group that received real acupuncture showed greater improvement.
These findings suggest that acupuncture may be a beneficial treatment for spinal stenosis, and further research is needed to confirm these results.
Acupressure
A new study suggests acupressure may be an effective treatment for people with spinal stenosis. The study found that those who received regular acupressure sessions experienced less pain and improved mobility.
The study involved 60 participants who were randomly divided into three groups. One group received traditional acupuncture, one group received sham acupuncture (a procedure in which needles are inserted at non-acupuncture points), and the third group did not receive any treatment.
After eight weeks, those who received traditional acupuncture reported significantly reduced pain and improved mobility, compared to those in the other groups. The researchers say the findings suggest that acupuncture may be a safe and effective treatment for people with spinal stenosis.
Chiropractic care
Spinal stenosis is a narrowing of the spinal canal, which can cause pain, tingling, and numbness in the back and legs. Chiropractic care may help to relieve these symptoms. A chiropractor will adjust the spine and use other techniques to help improve the flow of blood and nerve impulses through the spine. This can help to reduce inflammation and pain. Chiropractic care may also help to keep the spine flexible and strong. (11)
There is some evidence that it may be effective for this condition. One study found that people who received chiropractic care had less pain and improved function compared to those who did not receive chiropractic care. However, more research is needed to determine whether chiropractic care is an effective treatment for spinal stenosis.
Another study found that chiropractic care is an effective treatment for spinal stenosis. The study, which was published in the Journal of Manipulative and Physiological Therapeutics, looked at the results of chiropractic care for patients with spinal stenosis. The study found that patients who received chiropractic care had significant improvement in pain and function.
Cupping therapy
Cupping therapy is an ancient form of alternative medicine that is said to help improve blood circulation and promote healing. A new study suggests that cupping may also help relieve symptoms of spinal stenosis caused by a variety of factors, including age, arthritis, and injury.
The study found that cupping therapy was effective in reducing pain and improving function in patients with spinal stenosis. The researchers say that more studies are needed to confirm these findings, but they suggest that cupping may be a useful treatment for this condition.
Assistive devices
Some people with spinal stenosis may need assistance walking. There are a number of devices that can help people with spinal stenosis walk more easily. These devices include canes, walkers, and scooters.
Canes are one of the most common assistive devices for people with spinal stenosis. They can help you keep your balance and walk more easily. Walkers are also common assistive devices for people with spinal stenosis. They can help you stay upright and keep your balance. Scooters are another option for people with spinal stenosis. They allow you to sit down while you move around, which can be helpful if you have trouble standing for long periods of time.
In a study recently published in the journal “Spine”, researchers found that assistive devices may help improve function and quality of life for people with spinal stenosis. The study looked at 569 patients with spinal stenosis who were randomly assigned to one of three groups: those who used an assistive device, those who received physical therapy, or those who did not receive any treatment. After 12 weeks, the researchers found that those in the assistive device group had significantly better function and quality of life than those in the other two groups. They also found that the use of an assistive device was associated with a lower likelihood of needing surgery. These findings suggest that assistive devices may be helpful for people with spinal stenosis.