Prevention of stroke
Careful management of diet and lifestyle can avert a stroke, as stroke is a cumulative result of various unhealthy practices. Below is an elaborated guide of a few simple strategies to help avoid stroke or its recurrence.
Maintaining vitals
keeping blood pressure, cholesterol, sugar, oxygen saturation of blood within normal ranges can prevent primary or recurrent stroke.
Healthy diet
intake of a healthy diet, with avoiding foods high in salt, sugar, or fat content can help keep all the significant causes of stroke under check. Fruits and vegetable intake are highly encouraged as a preventive measure. Adequate intake of water also maintains blood density. Dehydration can cause a thickening of the blood.