Yoga
Yoga combines both physical exercise, and mental relaxation, both of which help in relieving tinnitus symptoms. However, particularly stress-induced tinnitus is a target for yoga therapy. Yoga relaxes muscles and is also a common means of meditation. Some of the important components of which are physical exercise, breathing exercise, and meditation. However, the silence associated with these meditative poses can be a trigger for tinnitus. For this purpose, yoga and other meditative therapies are combined with ambient music or white noise, to drown the tinnitus nuisance. Some yoga poses specific for tinnitus therapy are:
- The triangle pose
- Downward-facing dog
- Cow face pose
- Cobra pose
- Legs up the wall