Avoid smoking
Smoking is very harmful to health. Avoiding smoking helps in preventing hearing loss and tinnitus. Smokers are at higher risk of acquiring tinnitus as compared to non-smokers. Smoking can cause tinnitus or it can worsen the tinnitus. Smoking damages the auditory pathway and destroys the hair cells inside the ears by lowering the blood oxygen level. Chain smokers should join support groups in order to quit smoking. Avoiding a smoking company is also necessary because it passive smoking is also harmful.