Diet (Food to Eat)
Toenail fungus or any other kind of foot fungus is discomforting and curing such conditions might take a lot of time. As a kind of fighting the fungal infection internally, you might alter your diet by consuming foods that might fight against bad bacteria. Such foods consist of antifungal properties, and in addition to such, they enhance your immune system so that it might protect your body against any kind of infections. Foods you can consume to fight against toenail fungus consist of cayenne pepper, ginger, fruits and vegetables, pumpkin seeds, garlic, salmon, grass-fed beef, coconut oil, and yogurt. (8)
Fruits and vegetables having antifungal properties consist of broccoli, tomatoes, spinach, white peaches, cucumber, parsnips, dates, bananas, rutabagas, onions, and white nectarines, turnips, and brown pears. Coconut oil is an essential antifungal that consists of caprylic acid and lauric acid that aid in fighting against the overgrowth of fungus. As for yogurt, it is a probiotic that helps the occurrence of good bacteria, maintains pH balance, and destroys candida cells. Other foods having probiotics you might involve in your diet are kefir, raw, organic sauerkraut, and kombucha. Pumpkin seed and garlic are a center of anti-fungal, anti-bacterial, and anti-viral properties that are essential in fighting against microorganisms that affect your health adversely.
Pumpkin seeds, grass-fed beef, and salmon consist of omega-3 fatty acids that involve anti-inflammatory properties that will aid in healing your body. Some foods consist of nutrients that improve the immunity of your body hence improving its ability to fight against fungal infections. They consist of:
Coconut oil
Coconut oil is a most famous home ingredient that uses for curing fungal infections like nail fungus. It consists of several vitamins, minerals, and healthy fats. It treats all types of fungal infections consisting of nail fungus and candida. It might also be used normally.
Garlic
Garlic is a quite famous antifungal ingredient. It is used in various ways, both externally and internally, to cure fungal infections. Allicin is present in garlic and is the most active component that fights against fungal infections. It is sometimes used as a spice in foods.
Apple cider vinegar
It is also the best anti-fungal ingredient. The enzymes and acidic content present in apple cider vinegar fight against the fungus that occurs in the body. It might be used both externally and internally.
Prebiotic fiber-rich foods
Probiotics are essential nutrients for fighting against fungal infections. Add probiotic fiber to it for further effective treatment. Gut microflora ferments such indigestible fiber components in the colon, getting substrates for bacteria to occur in the gut. Apples, beans, celery, and root vegetables are examples of prebiotic fiber.
Ginger
Ginger is another famous home ingredient that is used for curing nail fungus. Several other foods also help in fighting against fungal infections such as toenail fungus.
Fungal infections affect a lot of your lifestyle hence the treatment has to be extensive. It is not sufficient to have your medicines; you also have to consume certain foods that will aid in fighting fungus.