Food to Avoid
Taking a diet full of foods having antifungal properties is a major approach to sustaining foot fungal infections. Foods to avoid if you are having toenail fungus consist of tea or coffee, sugar, peanuts, artificial sweeteners, white carbohydrates such as white rice, white bread, and white pasta, alcohol, butter, drinks, or foods with a yeast component such as cheese, soy sauce, and mushrooms. Foods and drinks having artificial sweeteners such as cookies, soft drinks and cakes, and simple sugars provide fungus energy to survive. (9)
Fungal infections are the most occurring infections among all the other infections that affect human beings. They are also notorious; multiplies very rapidly and might be tough to cure. The most famous fungus infections are yeast or candida infection, nail fungus, and athlete’s foot. One of the important ways to cure fungus infection and some other diseases is prevention. This consists of avoiding the important causes of the infection. Various things might give rise to fungal infections, consisting of the type of foods you consume. Certain nutrients or foods allow the fungus to grow while others suppress the growth. If you are having a history of fungal infections then try to void the following foods:
Yeast
Yeast is one of the important causes of such infections, especially candida. Candida is a yeast itself hence taking foods that are high in yeast will form a yeast-rich environment worse. This will form candida to grow. Foods that are high in yeast consist of:
Bread: Yeast is the substance that makes your bread rise, for lightness and fluffiness. However, if you are searching to avoid candida, then try to avoid bread that contains yeast. Some options do not consist of yeast.
Alcohol: Few alcohols are quite high in yeast because they are being fermented by yeast such as wine and beer. However, if you have yeast sensitivity or have a history of candida, then you better avoid such kind of alcohol.
Mold: Foods that are high in mold might multiply the fungal spores in your intestinal tract thereby improving the growth of candida. However, if you are having a history of candida, you better avoid the foods such as smoked meats, e.g. hotdogs and smoked salmon, and pickled and dried meat as well.
Peanuts: Peanuts should be avoided as well.
Cheese: Few kinds of cheese are not molded but it is good to avoid all cheeses if you are having a history of fungus infections.
Bottled and dried fruits: They consist of concentrated sugar and mold spores.
Simple carbohydrates: Another food category is to avoid foods that are processed. These consist of white rice, white flour, crackers, noodles, pasta, chips, etc. which sometimes convert into simple carbohydrates in your digestive system.
Mushrooms: Few species of mushrooms are used as medicinal ingredients to enhance the immunity of the body. Therefore, it is an amazing way to avoid any food having a fungal component if you are trying or treating to prevent fungus infection.