Prevention Tonsillitis
When tonsillitis strikes, it’s easy to fall into a cycle of antibiotics and pain. But there are ways to help prevent tonsillitis from happening in the first place. There are a few things you can do to help prevent tonsillitis, including washing your hands often, avoiding eating cold foods, and getting vaccinated against the Epstein-Barr virus.
There are many ways to prevent tonsillitis, but some are more effective than others. One of the best ways to prevent tonsillitis is to get the annual flu vaccine. The flu vaccine helps protect against the virus that causes tonsillitis. Additionally, washing your hands often and keeping your immune system strong by eating a healthy diet and getting enough exercise can also help prevent tonsillitis.
If you contract viral tonsillitis, be sure to drink plenty of fluids and rest as much as possible. Taking pain relievers can also help ease any discomfort you may be feeling. Here’s how you can prevent tonsillitis:
- Avoid sharing utensils and drinking glasses with tonsillitis patients
- Use a mild soap to wash your hands frequently (especially before eating)
- Whenever you cough or sneeze, cover your mouth with a tissue or your hand. Coughing and sneezing should be followed by hand washing.
- Keeping your sick child at home is the best thing you can do.
- Make sure you get plenty of rest.
- If your throat hurts, gargle with warm salt water (1 teaspoon in a glass of water).
- To prevent dehydration and soothe the throat, drink plenty of warm fluids.
- Easy breathing can be achieved by using a cool-mist vaporizer or humidifier in the room.
- In case of persistent throat pain, take paracetamol or ibuprofen.
- Keep your mouth and throat moist by using a lozenge.
- Ensure that household irritants like cigarette smoke and cleaning products are avoided.