Physical Therapy
Physical therapy proves to be a more effective than the rest of the treatments for treating knee pain. Physical therapy helps in strengthening and aligning the muscles surrounding the knee joint to make it more stable for the movements. The doctor might recommend the physical therapy and other various types of muscle strengthening exercises by checking on the knee condition you are suffering from. If someone practice sport or is physically active, then they might need specific exercises to make their movement patterns more accurately. In most of the cases of knee pain, a bad posture and improper form is the cause of knee pain so establishing a good technique might help you during the physical activity or your sport.
Physical therapy also helps in improving your balance and flexibility in the knee movements. The use of arch supports along with wedges on the side of the heel might help in shifting the pressure from one side of the knee affecting from osteoarthritis. While in certain cases, various types of knee braces also support and protect the knee joint. A physiotherapist devises a therapy depending on your individual situation and the location of your knee pain. Most commonly recommended therapy includes a program of exercises well-suited to your cause of knee pain and helps the patient with keeping the knee pain in check for long duration.
A program customized to the patient’s condition and needs is definitely beneficial in improving the strength and range of motion of the knee. Another program known as the taping of the kneecap involves the use of knee tapes to switch the way your kneecap moves or sits by applying adhesive tape over the kneecap. Physical therapy has a direct impact on treating the knee pain by strengthening the hips. The weaker the hips are, they tend to put more pressure on the knees thus causing knee pain. The orthopedic suggest every patient suffering from osteoarthritis to consult a physical therapist. The physical therapist not only teaches the patient right kind of exercises, but also gives valuable suggestions about the use of assistive devices such as a walker or a cane. A physiotherapist also makes the patient to learn modifying activities including getting in and out of the car or climbing stairs to reduce pain. [3]