Herbal Treatments For Ankle Pain
The best herbal treatments for ankle pain include:
- Turmeric: This herb has been used as a natural remedy for thousands of years. It has a long history of treating wounds, infections, and sprains. Turmeric contains curcuminoids that prevent edema and inflammation and stimulate new cell growth to repair damaged tissues. It also reduces uric acid in the blood, which helps prevent the formation of crystals that can cause gout and arthritis. Turmeric also has powerful anti-inflammatory properties that can reduce the pain caused by ankle sprains.
- Ginger: It contains anti-inflammatory properties that reduce swelling and pain, making it ideal for treating ankle sprains. Ginger also prevents the formation of blood clots, which is essential for treating and preventing problems with blood clotting and blood pooling in your legs, another common cause of lower leg pain and ankle pain.
- Arnica: This is one of the most commonly used herbs among athletes, and there’s a solid reason. Arnica contains natural compounds that reduce inflammation and relieve pain. It also has blood thinning properties that improve blood circulation and reduce swelling.
- Emu oil and Tiger Balm: Emu oil is a natural pain reliever, and it can help reduce the pain associated with arthritis, tendonitis, bursitis, gout, or a broken bone. Tiger Balm, also known as capsaicin, is another natural pain reliever that can help calm the pain associated with arthritis and tendonitis. Rub one of these remedies or a combination of both into your ankle every few hours, which will help reduce pain and swelling.
You can combine turmeric, ginger, and arnica to create a powerful herbal treatment. Add two teaspoons of ginger powder, one teaspoon of turmeric, and two teaspoons of arnica gel. Mix well, and you can apply the solution to your swelling or aching ankles. Since this is a topical remedy, you can use it as much as you need to relieve inflammation and treat ankle pain.