Alternative Treatments For Ankle Pain
There are different alternative treatments you can also try for ankle pain. Some of them can be applied at home, or you can have the therapist come to your house for a session of one of these treatments:
- Electrotherapy: You can use electrical stimulation to treat some forms of ankle pain. For instance, your doctor or physical therapist may recommend using a transcutaneous electrical nerve stimulation (TENS) unit, which delivers electrical stimulation to help reduce the pain in your ankle. Apply a TENS unit to your ankle, which will help reduce pain and swelling.
- Acupuncture: Acupuncture is another alternative therapy used to treat different ailments and can also work for ankle pain. Acupuncture involves inserting very thin needles through the skin at specific points on your body. It may take several sessions over some time for acupuncture to be effective. Studies suggest that acupuncture can effectively relieve pain and improve function when used in conjunction with other treatments.
- Physical therapy: If you have chronic ankle pain, your doctor may refer you to physical therapy. This treatment involves working with an occupational therapist or physical therapist who will teach you exercises to strengthen the muscles around your ankle. There are different forms of physical therapy, some of which are done in the comfort of your home. You can have a physical therapist coming over, and sometimes they leave you with exercises you should do daily to recover faster.