Weight Loss
Weight loss is often recommended for people with knee pain because maintaining a healthy weight frees your articulation from the extra burden. Obesity is a common trigger of knee pain, even if you don’t have anything else as a direct cause. So, keep a healthy weight by exercising regularly and eating healthily.
Weight loss is recommended before, during, and after medical treatment for knee pain, and it may even become a requisite to be a candidate for knee replacement surgery. So, it is never too soon to start dropping a few pounds if you’re overweight or obese.
When it comes to losing weight, there’s a good chance you’ve heard about the importance of getting enough sleep. In fact, studies have shown that sleep deprivation can cause you to gain weight, no matter how much or little you eat. And, while it’s true that getting enough sleep is crucial for your physical and mental well-being, not everyone is a good sleeper. So, keep that in mind as well.