Ginger and Capsaicin
One option to reduce knee pain and other related symptoms are ginger. This spicy plant is helpful in cases of arthritis and other joint problems, especially those affecting the ligaments. Ginger aims to reduce inflammatory conditions and helps to manage the associated pain, and it has relaxing properties to soothe the muscle. You can crush and boil ginger to drink ginger tea as a straightforward remedy or along with any other infusion.
Capsaicin is also a spicy substance found in hot peppers, which is known to improve knee pain in some cases. Several patients have found relief with capsaicin creams, and they are often sold as over-the-counter items you can use without much trouble. However, it is important to note that capsaicin can have side effects on your skin, such as reddening or a burning sensation when you start using it. They are often transient and irrelevant, but you should discontinue their use if the symptoms become a cause of concern or you feel it’s too much or too severe.