Treatment of Type 2 Diabetes Mellitus
Foods, drinks and vegetables
Foods
You can follow-up various diets and eating patterns to fulfill the health requirement. With diabetes type 2, be sure to choose a diet that is high in nutrient dense food that might be helpful in providing the vitamins, fiber and minerals that is the requirement of your body. You must also be confident to enjoy a number of heart-healthy fats, consisting of polyunsaturated and monounsaturated fatty acids. These might aid in lowering your cholesterol levels to maintain heart health, according to a 2017 study. Similarly, consuming plenty of foods that are rich in fiber might improve management blood sugar and aid keeping you the feeling fuller for quite long to aid in prevention of consuming when you are not even hungry.
Your diet must also be easy and sustainable to follow. Diet plans that are extremely restrictive or do not fit according to your lifestyle might be tough to stick to for the further days. Here are few examples of nutritious foods that your diet must consist of:
- Vegetables: (such as cauliflower, cucumbers, broccoli, zucchini)
- Legumes: (lentils, beans and chickpeas)
- Fruits: (oranges, pears, berries, peaches, melons and apples)
- Whole grains: (such as oats, faro, quinoa, brown rice)
- Seeds: (pumpkin seeds, hemp seeds, chia seeds and flax seeds)
- Nuts: (walnuts, macadamia nuts, almonds, pistachios, cashews)
- Protein-rich food: (seafood, tofu, leans cuts of red meat, skinless poultry and tempeh)
- Beverages: (water, vegetable juice, black coffee and unsweetened tea)
- Heart-healthy fats: (avocados, sesame oil, olive oil and canola oil)
Drinks
- Water
The body depends on water to perform and it is essential for sustaining overall health. Whether you are having type 2 diabetes or not. It is suggested that men eat around 125 ounces of water each day and women drink around 91 ounces. Apart from the genuine benefits of providing you the feeling of aliveness, here are few other things water performs for you:
- Lubricates your joint
- Aids in maintaining a healthy temperature of body
- Improves the cognitive function
- Removes excessive glucose by your urine
- Coffee
Caffeine impacts everyone differently, so you will like to examine your blood glucose to know if caffeinated coffee is a better choice for you. Otherwise, go for decaf. Therefore, reducing intake of coffee to four cups each day. Remember to choose the content of carbohydrate of creamers or dairy and to select no-calorie sweeteners.
- Tea
Black, herbal, decaf or caffeinated tea takes it unsweetened and with a lemon squeezing for adding flavor.
Vegetables
The low GI vegetables aid in curing sugar spikes. The ranking of the GI of a food indicates how fast your body absorbs glucose. The body absorbs blood glucose quite faster from increasing high GI foods in comparison to low-GI foods. People having diabetes type 2 must consume vegetables having a low GI score to limit blood glucose spikes. (17)
The GI scores for few popular vegetables such as:
- Broccoli
- Lettuce
- Asparagus
- Cauliflower
- Snow peas
- Eggplant
- artichoke