Dehydration
Dehydration can be a contributory cause of UTI. Staying well hydrated is not only important for overall health, but it’s essential to prevent the development of UTI. Drinking water and other beverages is the best way to prevent UTI as it increases the frequency of urine and help flush out harmful and infection-causing bacteria from the urinary tract.
Doctors recommend an increase intake of water and water-based beverages such as herbal teas to ensure the safety of the urinary tract. You should also avoid sweetened and caffeine-based beverages such as black tea and coffee.