Diet
Dietary factors are important and may help manage and prevent episodes of UTI. Professional dietitians recommend certain foods to eat and some to avoid. These include;
Foods to avoid (that irritate the bladder):
- Alcohol
- Citrus fruits
- Coffee
- Artificial sweeteners
- Spicy foods
- Tomato-based foods
Foods to eat (rich in nutrients and contains potent anti-inflammatory properties)
- Bananas
- Green beans
- Pears
- Winter squash
- Bread, especially whole grain
- Nuts
- Eggs
- Potatoes
- Lean proteins
According to diet studies, following a diet rich in fruits and vegetables may lower the chances of developing a UTI. This is attributed to the potent antibacterial effect of antioxidants – which are present in abundant amount in a plant-based diet.