Best Ways To Help Prevent UTI
If you’ve ever faced a urinary tract infection, you know how frustrating and painful they can be, especially if they are occurring again and again. While antibiotics usually clear up your UTI within a few days, there are other simple measures that can help prevent UTI.
To get rid of frequent urination, burning, and other unpleasant symptoms, you have to make changes in your lifestyle to keep bacteria away from your system.
Drink plenty of water – The easiest way to get rid of a urinary tract infection is to flush infection-causing bacteria out of your urinary tract and bladder before it can settle in. If you drink plenty of water and water-based products such as hot soups and beverages, it will be tough for you to go too long without urinating.
Wipe from front to back – Many harmful bacteria are present around the anus. You should wipe from front to back, particularly after a bowel movement, to prevent them from entering the urethra.
Wash up before sexual intercourse and urinate after it – Use water and soap before sexual intercourse. This keeps harmful bacteria away from the bladder and urethra. And urinating afterwards drains out the bacteria that entered the urinary tract.
Steer clear of irritating feminine products – Scented powders, deodorant sprays, skip douches, and other probably irritating feminine products.
Rethink your birth control – A diaphragm, spermicide-lubricated condom or spermicide can make you more prone to get a UTI because they all contribute to bacterial growth. If you frequently get UTI and use any of these birth control procedures, consider trying another birth control method and switch to a water-based lubricant to see if it helps.