Improves memory and thinking
memory loss. Dementia affects over 35 million people globally and typically develops among older adults. Several studies suggest that inflammation and oxidative stress near the spine, nerves, and brain can intensify the risk of dementia. Vitamin C as a strong antioxidant helps in improving thinking ability and memory loss. Low levels of vitamin C have a direct link with an impaired ability to remember and think properly.
In addition, various studies show that people with dementia may suffer from lower blood levels of vitamin C. Higher intakes of vitamin C from either diet or supplements indicate a protective effect on memory and thinking with increasing age. Vitamin C supplement might help conditions like dementia if you are not getting enough vitamin C from your diet. However, other human studies show that there is still need to understand the influence of vitamin C supplementation on the health of nervous system health.