Vitamin C (Foods — Fruits — Vegetables) Top 15 foods containing vitamin C
Vitamin C is a naturally occurring water-soluble vitamin. It is present in some foods naturally or adding to some foods as well, and available in dietary supplements too. Vitamin C is an essential antioxidant and is significant for immune function and protein metabolism. It will also help your body to absorb iron from plant-based foods. It is important not to just rely on certain foods for attaining vitamin C.
Vitamin C, also called ascorbic acid, is known as an important nutrient because our bodies cannot store and produce Vitamin C. The best sources of vitamin C are vegetables and fruits. The health benefits and the top 15 vitamin C-containing foods will be discussed in this article. And how to eat healthier by including these foods into your diet easily?
Vitamin C Food Sources helps you to Boost Health
Vitamin C is commonly found in vegetables and fruits, but it is adding to some foods, like fortified grains and cereals. You can also recognize that the fortification of vitamin C is added in food or not by seeing “L-ascorbic acid” or “ascorbic acid” on the ingredients list.
Expansion of heating and storage reduces the content of vitamin C in foods, so to obtain the approximate quantity of Vitamin C; these foods are great for eating raw. Naturally, you are most likely to eat a few of the raw vegetables and fruits on this foods list of vitamin C anyway.
- Papaya
- Tomatoes
- Bell peppers
- Black currants
- Guava
- Broccoli
- Kiwi fruits
- Oranges
- Kakadu plums
- Strawberries
- Brussels sprouts
- Acerola cherries
- Kale
- Thyme
- Potatoes
Papaya
Papaya is a tropical food that is rich in Vitamin C, and each cup gives 88 mg of Vitamin C (that means 98% of the DV). Papaya is local to northern South America and Mexico, and is cylindrical, with an orange interior containing black seeds in the mid, with an orange outer layer as well.
Sometimes, you will find green papayas in the market as well, which are absolutely a delicious choice, though they are not sweet as their orange opposite parts. Papaya can also be put in various dishes such as papaya coconut yogurt salad, iced smoothie, and salsa as well.