Tomatoes
Tomatoes are enriching in Vitamin C and are an antioxidant food source. However, raw tomatoes are an amazing vitamin C source with each cup containing 25 mg (27% of the DV), you might be surprised to know that juice of tomatoes have seven times that quantity.
The serving of tomato juice that is eight ounces has a huge 170 mg amount of vitamin C (193% of the DV). Just tomatoes are not rich in Vitamin C, but they contain strong antioxidants like vitamin A and lycopene as well. The mouthwatering tomato, white, and orzo bean soup will help you to satisfy your appetite and at the same time boost your intake of vitamin C.