Antioxidant activity
One of the essential properties of vitamin C includes the antioxidant activity. The antioxidant activity of vitamin C helps to avoid certain diseases like cardiovascular disease, cancer, common cold, cataract, and age-related muscular degeneration. Oxidative stress resulting from an imbalance between antioxidant defenses and free radical production in the body causes damage to an extensive range of molecular substances including proteins, lipids, and nucleic acids. Consumption of an adequate diet having a balance of fruits and vegetables every day is the best way to ensure prevention from oxidative stress.