Black currant
Black currants are intense, rich in color berry of summer that is pack and juicy with anthocyanins and Vitamin C. One-half cup (181 mg) of vitamin C in black currants 201% of the daily value. Anthocyanins are accountable for the dark color of blackcurrants. These antioxidants flavonoids are present to minimize oxidative stress caused by chronic diseases. The intake of Vitamin C increasing by substituting a few of the raspberries in these blackcurrants with raspberry oat crumbles bars.