Vitamin C: Best Food Sources, Why You Need It, and More

Strawberries

Strawberries
Strawberries

Each cup of strawberries has 98 mg of vitamin C (108% of the daily value). Along with a vitamin C list of foods, strawberries are a highly rich source of antioxidants and also provide various health benefits as well. Strawberries also help to prevent oxidative stress and inflammation-related disorders.