Kale
In addition to cruciferous vegetables that are rich in Vitamin C on this food list, kale is also enriching in Vitamin C. each cup of kale (raw) has 80mg of vitamin C that contains (134% of the DV). Other than Vitamin C, kale is also on the list of foods for happiness, so can eat healthy with a smile on your face! To enhance Vitamin C content at dinner, try eating kale Waldorf salad, which packs no single but two cups of kale each serving.