Vitamin D Benefits
Vitamin D has a number of important functions in human body and perhaps the most important ones include the regulation of phosphorus and calcium, and helping to maintain a normal immune system. Getting an adequate amount of vitamin D is vital for normal development and growth of teeth and bones as well as increasing resistance against some disease including cancer. If the body is not getting enough vitamin D, then you are at risk of attaining bone abnormalities that include fragile bones (osteoporosis) and soft bones (osteomalacia). Following are the significant health benefits of vitamin D:
Fighting diseases
In addition to its major functions like regulation of bone health, research hints towards the significant role of vitamin D in:
- Minimizing the risk of developing multiple sclerosis, according to the Journal of the American Medical Association 2006 study
- Reducing the chance of getting heart diseases and decreasing the chance of getting a stroke, according to the findings of a 2008 study of WHO
- Helps in the reduction of your likelihood to develop flu and flu-like conditions, according to a 2010 study of the American Journal of Clinical Nutrition
- Reducing Depression and improves mood
Research indicates that vitamin D might play a crucial role in the regulation of mood and keeping depression at bay if you are taking adequate amounts of vitamin D regularly. According to a study, scientists report that the people suffering from depression who start taking vitamin D supplements notice a visible improvement in their anxiety and depression symptoms. Another study clearly hint towards the significant role of vitamin D in people having the condition of fibromyalgia. Vitamin D deficiency was very common all the patients with fibromyalgia as they were experiencing depression and anxiety.