Boosts Weight Loss
Consider including vitamin D supplements in your diet if you are aiming to lose weight or to prevent any kind of heart diseases. There is a variety of vitamin D supplements available in the market and on online stores as well. According to a study, people taking a calcium and vitamin D supplement daily were more likely to lose weight faster than the people taking a placebo supplement. The experts in nutrition say that extra intakes of calcium and vitamin D dietary supplements trigger an appetite-suppressing effect in people thus contributing in weight loss. Another study state that overweight or obese people who take a vitamin D supplement daily develop improvements in their heart disease risk biomarkers.