Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Vitamin D Fights Disease

Vitamin D fights disease
Vitamin D fights disease

In addition to its important benefits, research recommends that vitamin D can also play a defensive part in:

  • Minimizing your risk of much sclerosis, referring to a 2006 study issued in the Journal of the American Medical Association.
  • Reducing your risk of appearing heart diseases, according to 2008 evidence published in  Circulation Tested source.
  • Aiding to minimize your likelihood of catching the flu, according to 2010 research mentioned in the American Journal of Clinical Nutrition.