Mood
A study reveals that people with clinical depression sometimes have vitamin D deficiencies. However, it’s still not clear whether the deficiency accords to depression or changing depression behavior (such as diet, time outside) and therefore gives rise to the deficiency.
As researchers are determining the effect of vitamin D on the brain, they have revealed the possible mechanisms of action that may shine a light on how a deficiency gives rise to depression. They’ve also investigated the evidence that increasing vitamin D levels aids in alleviating symptoms. But thus far the results are favorable for vitamin D as part of a depression cure control.