Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

28Sardines

Sardines
Sardines

Sardines especially canned sardines are a great source of vitamin D as a 100 gram serving of canned or pickled sardines provides 177 IU, which is almost 22% of the daily value.