Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Herring

Herring is a popular fish that people eat all over the world. You can serve herring raw, smoked, pickled, or canned. The small Atlantic herring gives almost 216 IU of vitamin D per 100 gram serving which is around 27% of the daily value.