Sardines
Sardines especially canned sardines are a great source of vitamin D as a 100 gram serving of canned or pickled sardines provides 177 IU, which is almost 22% of the daily value.
Sardines especially canned sardines are a great source of vitamin D as a 100 gram serving of canned or pickled sardines provides 177 IU, which is almost 22% of the daily value.