Beef Liver
Vitamin D3 is abundantly present in organ meats and other animal sources like milk. You can get almost 6% of the DV for vitamin D by just eating a 2.5 ounce serving of beef liver.
Vitamin D3 is abundantly present in organ meats and other animal sources like milk. You can get almost 6% of the DV for vitamin D by just eating a 2.5 ounce serving of beef liver.