Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Vitamin D Rich Fruits List

Orange

Almost 75% of the people globally are lactose intolerant and the other 2-3% have allergies from milk. For that reason, most countries fortify their orange juice with Vitamin D and with some other nutrients as well, such as calcium. Each cup (237 ml) of orange juice fortifies with Vitamin D with breakfast can begin your day off containing 12% of the DV or more than 100 IU of Vitamin D.