Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Banana

Bananas are an amazing source of magnesium that research shows that it plays a vital function in vitamin D activation. It is important to make sure that the recommended amount of magnesium is consumed to get the optimal advantages of vitamin D because magnesium aids in the activation of Vitamin D once it goes into the bloodstream.