Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Kiwi Fruits

Kiwi fruit contains antioxidants, vitamin C, and other essential nutrients. Kiwi fruit can also be given with the fortification of vitamin D. Kiwi fruits are two types, Green kiwifruit, raw contains the highest amount of Vitamin D.