What Type Of Vitamin D Is The Best?
The most recommended type of vitamin D as dietary supplement is vitamin D3 or cholecalciferol. Vitamin D3 is one of the purest form of vitamin D that our body produces from sunlight. Dietary supplements derive from the fat of lamb’s wool. However, the clinical studies report that vitamin D2 performs as well as vitamin D3. Numerous supplements have vitamin D as vitamin D2 or calciferol form. D2 derives from irradiated fungus as it is not a type of vitamin D that our body naturally produces. Physicians suggests using the vitamin D3 type to cure any vitamin D deficiency diseases. Due to the varying potency, doctors recommend different types of vitamin D in prescription medications. Do not switch to another type of vitamin D without consulting your doctor first if you already have a prescription for one of these two types of vitamin D. however, taking vitamin D supplements is better than scavenging for the right food sources to get vitamin D2 and D3.