Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

Papaya

Papaya, guava, or passion fruit contains vitamin D in small amounts. It is absorbing Vitamin D and source of calcium as well. One small papaya contains 3 grams fiber, 59 kcal, 1 gram protein, and 15 grams of carbohydrate.