Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

55Plum

Plum
Plum

Plums can be uncooked, and dried (prunes) contains vitamin D and D3. They are low in fat. Prunes are more enriched in vitamin D and calcium as well in comparison to plum.