Plum
Plums can be uncooked, and dried (prunes) contains vitamin D and D3. They are low in fat. Prunes are more enriched in vitamin D and calcium as well in comparison to plum.
Plums can be uncooked, and dried (prunes) contains vitamin D and D3. They are low in fat. Prunes are more enriched in vitamin D and calcium as well in comparison to plum.