56Vitamin D Rich Vegetables List
Following is the list of top 15 vegetables rich in different forms of vitamin D:
If you are a vegetarian or does not like fish or any meat, then you can also get vitamin D from vegetables especially mushrooms. Certain types of mushrooms might not be a healthy option but some types of mushroom pack high amounts of vitamin D. some of these types of mushrooms include:
- Raw maitake mushroom: These have 562 IU per 50 grams serving, which covers almost 94% of a person’s RDA for vitamin D.
- Dried shiitake mushrooms: These offer almost 77 IU per 50 grams serving, which is almost 12% of the RDA for vitamin D.
- Mushrooms upon exposure to ultraviolet (UV) light rays can also offer large amounts of vitamin D. These might include:
- UV-exposed Portobello mushrooms (Raw): These offer almost 568 IU per 50 gram serving, which is equal to the 95% of a person’s RDA for vitamin D.