Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

56Vitamin D Rich Vegetables List

Vitamin D Rich Vegetables List
Vitamin D Rich Vegetables List

Following is the list of top 15 vegetables rich in different forms of vitamin D:

Mushrooms

If you are a vegetarian or does not like fish or any meat, then you can also get vitamin D from vegetables especially mushrooms. Certain types of mushrooms might not be a healthy option but some types of mushroom pack high amounts of vitamin D. some of these types of mushrooms include:

  • Raw maitake mushroom: These have 562 IU per 50 grams serving, which covers almost 94% of a person’s RDA for vitamin D.
  • Dried shiitake mushrooms: These offer almost 77 IU per 50 grams serving, which is almost 12% of the RDA for vitamin D.
  • Mushrooms upon exposure to ultraviolet (UV) light rays can also offer large amounts of vitamin D. These might include:
  • UV-exposed Portobello mushrooms (Raw): These offer almost 568 IU per 50 gram serving, which is equal to the 95% of a person’s RDA for vitamin D.